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 * 1) On average, teens need about 8 1/2 to 9 1/2 hours of sleep each night.
 * 2) Many teens suffer with chronic insomnia . That means difficulty falling asleep or staying asleep, or not feeling rested despite spending enough time in bed.
 * 3) Problem is, missing sleep repeatedly affects every part of your life -- from [|relationships] with friends, to your ability to concentrate at school, to your mood.
 * 4) Many teens who miss sleep suffer with irritability, mood swings, and even [|depression].
 * 5) Sleep deprivation also affects your complexion, your health, and your [|weight]. (Some studies link sleeping less with an increased risk of [|obesity].)
 * 6) Too little sleep can also make young people more likely to suffer injuries and have auto accidents.
 * 7) most [|teens] are sleep-deprived.
 * 8) They may stay up late surfing the Internet, watching favorite late-night shows, or just tossing and turning for hours with [|eyes] wide open.
 * 9) Sleep is also often disrupted during stressful times like exams or when you're having relationship problems
 * 10) On average, teens need about 8 1/2 to 9 1/2 hours of sleep each night
 * 11) Everyone needs restful sleep to be energetic and alert, and to stay healthy
 * 12) Often, getting to bed an hour earlier can resolve sleep issues and help you feel alert and productive. But sometimes there are other reasons for disturbed sleep
 * 13) If you try to relax and follow good bedtime "hygiene" yet still cannot get enough restful sleep, talk with your doctor.
 * 14) Eat less sugar, which can cause sudden rises in your blood sugar. This may then cause you to wake up in the middle of the night when your blood sugar drops low.
 * 15) Have peace of mind. Anxieties and worries can interfere with healthful sleep. Try relaxation therapies, such as [|meditation], prayer, or [|yoga] before bedtime